Episode 15: Tech Temptation--Can't Resist

Instead of Hooked on Phonics, our little ones are now hooked on technology—and they’re not alone.

In this episode, Myndel Miller dives into the digital dependency plaguing both children and adults.

Backed by research and real talk, this conversation explores what constant scrolling is doing to our brains, our classrooms, and our relationships—and offers practical ways to reclaim control.

Whether you're a teacher over 40 trying to reconnect with yourself or an adult wondering when we all stopped looking up, this episode is your wake-up call.

What You'll Learn:

• How device addiction is shaping behavior across all ages
• What dopamine has to do with our tech obsession
• The mental health impact of excessive screen time
• 5 practical strategies to create healthier tech habits—for yourself and your students
• Why being present is a radical act of self-care

Mentioned Resources:

• Dr. Anna Lembke, Dopamine Nation
• Common Sense Media’s 2022 Screen Time Report
• American Academy of Pediatrics: Media and Children
• Journal of Behavioral Addictions: Smartphone dependency study

Call to Action:
📵 Try a “Tech Sabbath” this week—half a day or a full one. No scrolling. Just breathing, noticing, and living. Let us know how it felt by tagging @BeyondTheBellWithMyndel.

Connect With Me:

https://www.myndelmiller.com
facebook.com/myndel.miller/